The Elements of Dance are the basic building blocks of dance that help us identify and describe movement, assisting in the ability to analyze, interpret, and speak/write about dance as an artistic practice. When viewing dance, we want to put into words what we are witnessing by analyzing its most important qualities. The elements of the dance provide us with the tools to do so.
In dance, the body can be in constant motion and even arrive at points of stillness. However, even in stillness, the dancers are inherently aware of themselves. No matter the case, all forms of dance can be broken down into their primary elements: BODY, ENERGY, SPACE, and TIME. To easily remember the dance elements, we use the acronym B.E.S.T., which stands for BODY, ENERGY, SPACE, and TIME. Dance can be seen as the use of the BODY with different kinds of ENERGY moving through SPACE and unfolding in TIME.
Let’s take a quick look at the elements of dance before we dig in further.
Randy Barron, Teaching Artist on the Kennedy Center’s National Roster, made this video to explain the Elements of Dance:
The body is the dancer’s instrument of expression. When an audience looks at dance, they see the dancer’s body and what is moving. The dance could be made up of a variety of actions and still poses. It could use the whole body or emphasize one part of the body. Exploring body shapes and movement actions increases our awareness of movement possibilities.
The choreographer who is designing a dance may look at their dancers as sculpture. They choose shapes for the dancers to make with their bodies. These can be curved, straight, angular, twisted, wide, narrow, symmetrical, or asymmetrical. These shapes can be geometric designs, such as circles or diagonals. They could make literal shapes such as tree branches or bird wings. They can also make conceptual shapes (abstract) such as friendship, courage, or sadness. Sometimes a choreographer emphasizes the negative space or the empty area around the dancers’ bodies instead of just the positive space the dancer occupies. Look at the positive and negative spaces in Fig. 2.
Dance movements or actions fall into two main categories:
Below is an example of body movements and shapes by Modern Dance choreographer Paul Taylor.
Excerpt from Modern Dance choreographer Paul Taylor’s Esplanade. Observe how the dancers use locomotor movement as they run and form circular formations and create lines in space.
Each part of the body (head, shoulders, elbows, hips, knees, feet, eyes, etc.) can move alone (isolated) or in combination. In the classical Indian dance form Bharatanatyam, dancers stomp their feet in a percussive rhythm. At the same time, the dancer performs hand gestures, known as mudras—codified hand gestures that are important in the storytelling aspect of Bharatanatyam to communicate words, concepts, or feelings.
Observe in the video below how the dancer alternately emphasizes her feet and legs with her hand and arm gestures. In Classical Indian dance forms, facial expressions and hand gestures play an important role in storytelling.
Excerpt from Pushpanjali; choreographer Savitha Sastry performs a Classical Indian dance solo called Bharatanatyam. Observe how the dancer alternately emphasizes their feet and legs with hand and arm gestures.
In the next video, dancers are participating in the GAGA technique developed by Israeli choreographer Ohad Naharin. In this movement language, dancers are directed to listen to their inner sensations to elicit physical responses or movement. Notice how the dancers are integrating the entire body to create fluid and successive movement.
An exploration of “how” a movement is done rather than “what” it is gives us a richer sense of dance as an expressive art. A dancer can walk, reach for an imaginary object, and turn, making these movements look completely different by changing the use of Energy. For example, anger could be shown with a loud quick walk, a sharp reach, and a strong twisting turn. Happiness could be depicted by using a delicate gliding walk, a gentle reach out, and a smooth, light turn. Energy is what brings the dancer’s intent or emotion to the audience. The element of Energy is sometimes called efforts or Movement Qualities.
Dancer and movement analyst Rudolf Laban broke it down into four efforts, each of which is a pair of opposites:
Another way we can define Energy is by looking at the Movement Qualities. Movement Qualities are energy released during various time spans to portray distinct qualities. There are six dynamic Movement Qualities:
Notice the kinds of Energy the dancers are displaying in the examples below.
In the first video, the dancers are using efforts of direct, strong, sudden, and bound movements. In terms of Movement Qualities, the dancers are using percussive, vibratory, and moments of collapse.
Hip Hop dance crew Kaba Modern uses the efforts of direct, strong, sudden, and bound movements. In terms of Movement Qualities, the dancers use percussive, vibratory, and moments of collapse.
In the National Opera of Ukraine’s preclude from Chopiniana, the dancers are using efforts of light and free. The Movement Qualities are sustained and suspended.
Let’s look at where the dance takes place. Is the dance expansive, using lots of space, or is it more intimate, using primarily personal space? An exploration of space increases our awareness of the visual design aspects of movement.
Excerpt from George Balanchine’s ballet Apollo. Notice the interlocking of circles of the dancers’ arms and the straight lines made by the dancers’ legs.
In this next video, notice various floor patterns such as circular pathways and straight lines that are made by the group of dancers. Observe the dancers’ use of gestures that go from near to far reach from personal space to filling the general space. The choreography also uses levels from low to high.
Dance is a Time art; movement develops and reveals itself in Time. Adding a rhythmic sense to movement helps transform ordinary movement into dance and informs when the dancer moves.
Compare the different uses of Time in the two videos below.
In the first video, the dancers have no musical accompaniment and use their breath to initiate movement and cue each other for the timing. Their movement is also slow to moderate tempo and imitates the natural rhythm of the ocean.
Excerpt from Modern Dance choreographer Doris Humphrey’s Water Study. In this video, the dancers have no musical accompaniment and use their breath to initiate movement and cue each other for the timing. Their movement is also slow to moderate tempo and imitates the natural rhythm of the ocean.
Promo clip of Step Afrika! The dancers are creating rhythm patterns with body percussion. There is an emphasis on syncopation and varying tempos with accents.
All dance forms share foundational concepts known as the Elements of Dance. The Elements of Dance are overarching concepts and terminology that are useful when observing, creating, analyzing, and discussing dance. Dance can be broken down into its primary elements: Body, Energy, Space, and Time. It can be easily recalled through the acronym B.E.S.T.
The body is the mobile instrument of the dancer and helps inform us of what is moving. The body category includes shapes, actions, and whole-body and part-body movements. Energy is how the body moves. When speaking about Energy, we can refer to effort or movement qualities. Space is where movement occurs and includes personal and general space, levels, directions, pathways, floor patterns, various sizes of movements, range of movement, and relationships. Time is when the dancers move. The Time category includes pulse, speed, rhythmic patterns, natural rhythm, and syncopation.
As observers of dance, it can be easy to allow our biases to influence how we perceive dance. By using dance vocabulary and stating what we observe, we can be more objective in our discussions of dance. Using the Elements of Dance, we can view dance through an unbiased lens to consider its structural elements to deepen our understanding and appreciation of dance as an art form.
Check Your Understanding
1. Try making shapes that depict literal and abstract concepts. Some examples of literal shapes might be a flower, a seashell, or a rainbow. Some abstract shapes might be circles, diamonds, or even concepts such as friendship, heroism, or depression.
2. Make a short (10-second) dance phrase and perform it twice with two different types of energy.
3. On paper, draw a map with a continuous pathway without lines overlapping. After mapping your pathway, try adding locomotor movement on various levels that complements your pathway design.
4. Make a sentence introducing yourself and your favorite food. For example: “Cissy Whipp likes chips and guacamole.” or “Vanessa Kanamoto likes grilled shrimp.” Now try clapping the rhythm your sentence makes. (Notice how the two examples have very different rhythms.) Create a movement pattern that matches the rhythm pattern of your sentence. Practice until you can repeat it four times in a row.
The Elements of Dance website from Perpich Center for Arts Education in
partnership with University of MN Dance Program https://www.elementsofdance.org/
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